Alex Grocock 1000m row
1,000
Meters
3:45.8
Time
1:52.9
Pace
70
Calories
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 30 |
| Stroke Count | 114 |
| Drag Factor | 124 |
April 01, 2026 18:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:45.8 | 1,000 | 1:52.9 | 243 | 1116 | 70 | 30 |
| 0:44.7 | 200 | 1:51.7 | 251 | 1127 | 14 | 32 |
| 0:45.5 | 400 | 1:53.7 | 238 | 1107 | 14 | 29 |
| 0:45.7 | 600 | 1:54.2 | 235 | 1102 | 14 | 30 |
| 0:45.1 | 800 | 1:52.7 | 244 | 1117 | 14 | 31 |
| 0:44.8 | 1,000 | 1:52.0 | 249 | 1125 | 14 | 31 |
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Workout Graph
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