Alex Grocock 3:53 row
567
Meters
3:53.6
Time
3:25.9
Pace
28
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 18 |
| Stroke Count | 69 |
| Drag Factor | 123 |
April 01, 2026 19:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:53.6 | 567 | 3:25.9 | 40 | 437 | 28 | 18 |
| 3:53.6 | 568 | 3:25.6 | 40 | 438 | 28 | 18 |
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Workout Graph
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