Alex Grocock 1000m row
1,000
Meters
3:45.4
Time
1:52.7
Pace
70
Calories
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 31 |
| Stroke Count | 120 |
| Drag Factor | 125 |
April 01, 2026 19:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:45.4 | 1,000 | 1:52.7 | 245 | 1141 | 70 | 31 |
| 0:44.9 | 200 | 1:52.2 | 247 | 1151 | 14 | 33 |
| 0:45.3 | 400 | 1:53.2 | 241 | 1129 | 14 | 32 |
| 0:45.7 | 600 | 1:54.2 | 235 | 1107 | 14 | 30 |
| 0:45.0 | 800 | 1:52.5 | 246 | 1146 | 14 | 33 |
| 0:44.5 | 1,000 | 1:51.2 | 254 | 1174 | 14 | 32 |
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Workout Graph
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