Alex Grocock 4x1500m/5:00r BikeErg
6,000
Meters
11:15.8
Time
1:52.6
Pace
212
Calories
| Rest Distance | 893 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,893 |
| Overall Time | 31:15.8 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| RPM | 84 |
| Revolution Count | 1092 |
| Power/kg | 4.06 |
| Drag Factor | 85 |
April 09, 2026 19:11:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:15.8 | 6,000 | 1:52.6 | 245 | 1143 | 84 | |
| 2:50.7 | 1,500 | 1:53.8 | 237 | 1117 | 84 | |
| 2:50.1 | 1,500 | 1:53.4 | 240 | 1126 | 84 | |
| 2:49.3 | 1,500 | 1:52.8 | 243 | 1137 | 84 | |
| 2:45.7 | 1,500 | 1:50.4 | 260 | 1193 | 86 | |
| r893 |
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Workout Graph
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