Alex Grocock 55:48 BikeErg
24,008
Meters
55:48.7
Time
2:19.4
Pace
684
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| RPM | 68 |
| Revolution Count | 3805 |
| Power/kg | 2.14 |
| Drag Factor | 85 |
April 09, 2026 20:46:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 55:48.7 | 24,008 | 2:19.4 | 129 | 743 | 684 | 68 |
| 5:00.0 | 2,103 | 2:22.6 | 121 | 714 | 59 | 66 |
| 10:00.0 | 2,166 | 2:18.5 | 132 | 753 | 62 | 69 |
| 15:00.0 | 2,165 | 2:18.5 | 132 | 752 | 62 | 69 |
| 20:00.0 | 2,157 | 2:19.0 | 130 | 747 | 62 | 68 |
| 25:00.0 | 2,151 | 2:19.4 | 129 | 744 | 61 | 68 |
| 30:00.0 | 2,131 | 2:20.7 | 125 | 731 | 60 | 67 |
| 35:00.0 | 2,163 | 2:18.6 | 131 | 751 | 62 | 69 |
| 40:00.0 | 2,165 | 2:18.5 | 132 | 752 | 62 | 69 |
| 45:00.0 | 2,165 | 2:18.5 | 132 | 752 | 62 | 69 |
| 50:00.0 | 2,141 | 2:20.1 | 127 | 737 | 61 | 68 |
| 55:00.0 | 2,166 | 2:18.5 | 132 | 753 | 62 | 69 |
| 55:48.7 | 337 | 2:24.5 | 116 | 699 | 9 | 69 |
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