Alex Grocock 53:23 BikeErg
24,008
Meters
53:23.6
Time
2:13.4
Pace
713
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| RPM | 69 |
| Revolution Count | 3693 |
| Power/kg | 2.44 |
| Drag Factor | 93 |
April 11, 2026 12:42:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 53:23.6 | 24,008 | 2:13.4 | 147 | 806 | 713 | 69 |
| 5:00.0 | 2,122 | 2:21.3 | 124 | 726 | 60 | 65 |
| 10:00.0 | 2,212 | 2:15.6 | 140 | 782 | 65 | 68 |
| 15:00.0 | 2,242 | 2:13.8 | 146 | 802 | 66 | 69 |
| 20:00.0 | 2,259 | 2:12.8 | 149 | 814 | 67 | 69 |
| 25:00.0 | 2,266 | 2:12.3 | 151 | 819 | 68 | 70 |
| 30:00.0 | 2,291 | 2:10.9 | 156 | 836 | 69 | 71 |
| 35:00.0 | 2,280 | 2:11.5 | 154 | 828 | 69 | 70 |
| 40:00.0 | 2,259 | 2:12.8 | 149 | 814 | 67 | 69 |
| 45:00.0 | 2,253 | 2:13.1 | 148 | 810 | 67 | 69 |
| 50:00.0 | 2,280 | 2:11.5 | 154 | 828 | 69 | 70 |
| 53:23.6 | 1,546 | 2:11.6 | 153 | 827 | 46 | 70 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.