Alex Grocock 21:30 BikeErg
9,072
Meters
21:30.9
Time
2:22.2
Pace
257
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 718 |
| RPM | 66 |
| Revolution Count | 1428 |
| Power/kg | 2.01 |
| Drag Factor | 87 |
April 14, 2026 18:28:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 21:30.9 | 9,072 | 2:22.2 | 121 | 718 | 257 | 66 |
| 5:00.0 | 2,214 | 2:15.5 | 141 | 784 | 65 | 70 |
| 10:00.0 | 2,154 | 2:19.2 | 130 | 745 | 62 | 68 |
| 15:00.0 | 2,072 | 2:24.7 | 115 | 696 | 58 | 65 |
| 20:00.0 | 2,065 | 2:25.2 | 114 | 692 | 57 | 65 |
| 21:30.9 | 567 | 2:40.3 | 85 | 592 | 15 | 60 |
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Workout Graph
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