Alex Grocock v3000m/6:00r...3 BikeErg
6,000
Meters
11:22.3
Time
1:53.7
Pace
210
Calories
| Rest Distance | 2,133 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,133 |
| Overall Time | 29:22.3 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| RPM | 82 |
| Revolution Count | 1277 |
| Power/kg | 3.95 |
| Drag Factor | 88 |
April 14, 2026 18:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:22.3 | 6,000 | 1:53.7 | 238 | 1119 | 82 | |
| 5:45.6 | 3,000 | 1:55.2 | 229 | 1087 | 82 | |
| r: 6:00 | 993 | |||||
| 3:47.0 | 2,000 | 1:53.5 | 239 | 1123 | 83 | |
| r: 6:00 | 1,043 | |||||
| 1:49.7 | 1,000 | 1:49.7 | 265 | 1212 | 86 | |
| r: 6:00 | 97 | |||||
| r2,133 |
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Workout Graph
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