Alex Grocock 40:02 BikeErg
17,379
Meters
40:02.8
Time
2:18.2
Pace
500
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| RPM | 66 |
| Revolution Count | 2676 |
| Power/kg | 2.19 |
| Drag Factor | 93 |
April 14, 2026 06:59:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 40:02.8 | 17,379 | 2:18.2 | 132 | 755 | 500 | 66 |
| 5:00.0 | 2,111 | 2:22.1 | 122 | 719 | 59 | 65 |
| 10:00.0 | 2,182 | 2:17.4 | 135 | 763 | 63 | 67 |
| 15:00.0 | 2,195 | 2:16.6 | 137 | 771 | 64 | 68 |
| 20:00.0 | 2,170 | 2:18.2 | 132 | 755 | 62 | 67 |
| 25:00.0 | 2,174 | 2:17.9 | 133 | 758 | 63 | 67 |
| 30:00.0 | 2,175 | 2:17.9 | 133 | 759 | 63 | 67 |
| 35:00.0 | 2,173 | 2:18.0 | 133 | 757 | 63 | 67 |
| 40:00.0 | 2,181 | 2:17.5 | 134 | 762 | 63 | 67 |
| 40:02.8 | 20 | 2:20.0 | 128 | 738 | 0 | 65 |
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Workout Graph
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