Alex Grocock 30:02 BikeErg
11,294
Meters
30:02.8
Time
2:39.6
Pace
297
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| RPM | 59 |
| Revolution Count | 1774 |
| Power/kg | 1.43 |
| Drag Factor | 88 |
April 14, 2026 19:27:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:02.8 | 11,294 | 2:39.6 | 86 | 596 | 297 | 59 |
| 5:00.0 | 1,892 | 2:38.5 | 88 | 602 | 50 | 59 |
| 10:00.0 | 2,034 | 2:27.4 | 109 | 675 | 56 | 64 |
| 15:00.0 | 1,654 | 3:01.3 | 59 | 501 | 41 | 52 |
| 20:00.0 | 1,818 | 2:45.0 | 78 | 568 | 47 | 57 |
| 25:00.0 | 1,880 | 2:39.5 | 86 | 596 | 49 | 59 |
| 30:00.0 | 1,999 | 2:30.0 | 104 | 656 | 54 | 63 |
| 30:02.8 | 18 | 2:35.5 | 93 | 620 | 0 | 65 |
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Workout Graph
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