Alex Grocock 2x18000m/2:00r BikeErg
36,000
Meters
1:22:59.4
Time
2:18.3
Pace
1044
Calories
| Rest Distance | 112 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 36,112 |
| Overall Time | 1:26:59.4 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| RPM | 71 |
| Revolution Count | 5978 |
| Power/kg | 2.19 |
| Drag Factor | 74 |
April 15, 2026 19:29:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:22:59.4 | 36,000 | 2:18.3 | 132 | 755 | 71 | |
| 41:55.4 | 18,000 | 2:19.7 | 128 | 741 | 71 | |
| 41:04.0 | 18,000 | 2:16.8 | 136 | 769 | 73 | |
| r112 |
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Workout Graph
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