Alex Grocock 5x0:20/1:30r row
392
Meters
1:40.0
Time
2:07.5
Pace
25
Calories
| Rest Distance | 510 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 902 |
| Overall Time | 9:10.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 27 |
| Stroke Count | 104 |
| Drag Factor | 204 |
April 16, 2026 17:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 392 | 2:07.5 | 169 | 900 | 27 | |
| 0:20.0 | 71 | 2:20.8 | 125 | 720 | 21 | |
| 0:20.0 | 71 | 2:20.8 | 125 | 900 | 21 | |
| 0:20.0 | 88 | 1:53.6 | 239 | 1080 | 33 | |
| 0:20.0 | 77 | 2:09.8 | 160 | 900 | 27 | |
| 0:20.0 | 86 | 1:56.2 | 223 | 900 | 36 | |
| r510 |
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