Alex Grocock 55:04 BikeErg
24,008
Meters
55:04.2
Time
2:17.6
Pace
692
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| RPM | 68 |
| Revolution Count | 3776 |
| Power/kg | 2.22 |
| Drag Factor | 88 |
April 16, 2026 20:20:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 55:04.2 | 24,008 | 2:17.6 | 134 | 762 | 692 | 68 |
| 5:00.0 | 2,146 | 2:19.7 | 128 | 740 | 61 | 67 |
| 10:00.0 | 2,172 | 2:18.1 | 133 | 757 | 63 | 68 |
| 15:00.0 | 2,169 | 2:18.3 | 132 | 755 | 62 | 68 |
| 20:00.0 | 2,181 | 2:17.5 | 134 | 762 | 63 | 69 |
| 25:00.0 | 2,188 | 2:17.1 | 136 | 767 | 63 | 69 |
| 30:00.0 | 2,162 | 2:18.7 | 131 | 750 | 62 | 68 |
| 35:00.0 | 2,184 | 2:17.3 | 135 | 764 | 63 | 69 |
| 40:00.0 | 2,187 | 2:17.1 | 136 | 766 | 63 | 69 |
| 45:00.0 | 2,200 | 2:16.3 | 138 | 775 | 64 | 69 |
| 50:00.0 | 2,194 | 2:16.7 | 137 | 771 | 64 | 69 |
| 55:00.0 | 2,203 | 2:16.1 | 139 | 776 | 64 | 69 |
| 55:04.2 | 24 | 2:55.0 | 65 | 524 | 0 | 75 |
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