Alex Grocock 6x1000m/5:00r BikeErg
6,000
Meters
11:08.2
Time
1:51.3
Pace
215
Calories
| Rest Distance | 2,674 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 8,674 |
| Overall Time | 41:08.2 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1172 |
| RPM | 80 |
| Revolution Count | 1292 |
| Power/kg | 4.2 |
| Drag Factor | 102 |
April 18, 2026 10:27:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:08.2 | 6,000 | 1:51.3 | 253 | 1172 | 80 | |
| 1:52.9 | 1,000 | 1:52.9 | 243 | 1137 | 79 | |
| 1:52.4 | 1,000 | 1:52.4 | 246 | 1148 | 80 | |
| 1:51.9 | 1,000 | 1:51.9 | 250 | 1159 | 80 | |
| 1:51.6 | 1,000 | 1:51.6 | 252 | 1166 | 80 | |
| 1:50.3 | 1,000 | 1:50.3 | 261 | 1197 | 81 | |
| 1:49.1 | 1,000 | 1:49.1 | 270 | 1227 | 82 | |
| r2,674 |
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Workout Graph
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