Alex Grocock 40:11 BikeErg
15,322
Meters
40:11.6
Time
2:37.3
Pace
411
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 613 |
| RPM | 59 |
| Revolution Count | 2375 |
| Power/kg | 1.49 |
| Drag Factor | 58 |
April 18, 2026 11:24:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 40:11.6 | 15,322 | 2:37.3 | 90 | 613 | 411 | 59 |
| 5:00.0 | 1,456 | 3:26.0 | 40 | 432 | 36 | 43 |
| 10:00.0 | 1,760 | 2:50.4 | 71 | 540 | 45 | 53 |
| 15:00.0 | 1,853 | 2:41.8 | 82 | 576 | 48 | 55 |
| 20:00.0 | 1,917 | 2:36.4 | 91 | 612 | 51 | 57 |
| 25:00.0 | 1,962 | 2:32.9 | 98 | 636 | 53 | 59 |
| 30:00.0 | 2,020 | 2:28.5 | 107 | 660 | 55 | 61 |
| 35:00.0 | 2,105 | 2:22.5 | 121 | 708 | 59 | 66 |
| 40:00.0 | 2,179 | 2:17.6 | 134 | 756 | 63 | 78 |
| 40:11.6 | 72 | 2:41.1 | 84 | 310 | 1 | 73 |
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Workout Graph
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