Alex Grocock 54:41 BikeErg
24,012
Meters
54:41.1
Time
2:16.6
Pace
699
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| RPM | 81 |
| Revolution Count | 4438 |
| Power/kg | 2.27 |
| Drag Factor | 54 |
April 19, 2026 17:06:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 54:41.1 | 24,012 | 2:16.6 | 137 | 772 | 699 | 81 |
| 5:00.0 | 2,032 | 2:27.6 | 109 | 674 | 56 | 75 |
| 10:00.0 | 2,152 | 2:19.4 | 129 | 744 | 62 | 79 |
| 15:00.0 | 2,170 | 2:18.2 | 132 | 755 | 62 | 80 |
| 20:00.0 | 2,205 | 2:16.0 | 139 | 778 | 64 | 82 |
| 25:00.0 | 2,208 | 2:15.8 | 140 | 780 | 65 | 82 |
| 30:00.0 | 2,240 | 2:13.9 | 146 | 801 | 66 | 83 |
| 35:00.0 | 2,206 | 2:15.9 | 139 | 778 | 64 | 82 |
| 40:00.0 | 2,230 | 2:14.5 | 144 | 794 | 66 | 82 |
| 45:00.0 | 2,234 | 2:14.2 | 145 | 797 | 66 | 83 |
| 50:00.0 | 2,236 | 2:14.1 | 145 | 798 | 66 | 83 |
| 54:41.1 | 2,100 | 2:13.8 | 146 | 802 | 62 | 83 |
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Workout Graph
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