Alex Grocock 40:02 BikeErg
16,257
Meters
40:02.1
Time
2:27.7
Pace
446
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| RPM | 72 |
| Revolution Count | 2894 |
| Power/kg | 1.79 |
| Drag Factor | 60 |
April 22, 2026 17:48:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 40:02.1 | 16,257 | 2:27.7 | 108 | 673 | 446 | 72 |
| 5:00.0 | 1,849 | 2:42.2 | 82 | 582 | 48 | 66 |
| 10:00.0 | 2,124 | 2:21.2 | 124 | 727 | 60 | 76 |
| 15:00.0 | 2,081 | 2:24.1 | 117 | 702 | 58 | 74 |
| 20:00.0 | 2,125 | 2:21.1 | 124 | 728 | 60 | 76 |
| 25:00.0 | 2,029 | 2:27.8 | 108 | 672 | 56 | 72 |
| 30:00.0 | 1,983 | 2:31.2 | 101 | 647 | 53 | 71 |
| 35:00.0 | 2,062 | 2:25.4 | 114 | 691 | 57 | 73 |
| 40:02.1 | 2,004 | 2:30.7 | 102 | 651 | 54 | 71 |
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Workout Graph
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