Alex Grocock v3000m/6:00r...3 BikeErg
6,000
Meters
11:14.0
Time
1:52.3
Pace
214
Calories
| Rest Distance | 1,406 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,406 |
| Overall Time | 29:14.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| RPM | 94 |
| Revolution Count | 1314 |
| Power/kg | 4.1 |
| Drag Factor | 61 |
April 22, 2026 18:20:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:14.0 | 6,000 | 1:52.3 | 247 | 1149 | 94 | |
| 5:42.9 | 3,000 | 1:54.3 | 234 | 1106 | 93 | |
| r: 6:00 | 500 | |||||
| 3:43.3 | 2,000 | 1:51.6 | 251 | 1165 | 95 | |
| r: 6:00 | 866 | |||||
| 1:47.9 | 1,000 | 1:47.9 | 279 | 1258 | 98 | |
| r: 6:00 | 40 | |||||
| r1,406 |
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Workout Graph
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