Alex Grocock 56:19 BikeErg
24,160
Meters
56:19.1
Time
2:19.8
Pace
690
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 735 |
| RPM | 80 |
| Revolution Count | 4537 |
| Power/kg | 2.12 |
| Drag Factor | 51 |
April 28, 2026 20:04:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 56:19.1 | 24,160 | 2:19.8 | 128 | 735 | 690 | 80 |
| 5:00.0 | 2,030 | 2:27.7 | 108 | 672 | 56 | 76 |
| 10:00.0 | 2,121 | 2:21.4 | 124 | 720 | 60 | 80 |
| 15:00.0 | 2,160 | 2:18.8 | 131 | 744 | 62 | 81 |
| 20:00.0 | 2,152 | 2:19.4 | 129 | 744 | 62 | 81 |
| 25:00.0 | 2,158 | 2:19.0 | 130 | 744 | 62 | 81 |
| 30:00.0 | 2,154 | 2:19.2 | 130 | 744 | 62 | 81 |
| 35:00.0 | 2,162 | 2:18.7 | 131 | 744 | 62 | 81 |
| 40:00.0 | 2,169 | 2:18.3 | 132 | 744 | 62 | 81 |
| 45:00.0 | 2,180 | 2:17.6 | 134 | 756 | 63 | 82 |
| 50:00.0 | 2,146 | 2:19.7 | 128 | 732 | 61 | 81 |
| 55:00.0 | 2,163 | 2:18.6 | 131 | 744 | 62 | 81 |
| 56:19.1 | 568 | 2:19.2 | 130 | 728 | 16 | 82 |
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