Alex Grocock 40:16 BikeErg
17,033
Meters
40:16.6
Time
2:21.8
Pace
481
Calories
145
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 716 |
| RPM | 79 |
| Revolution Count | 3211 |
| Power/kg | 2.04 |
| Drag Factor | 51 |
May 12, 2026 19:51:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 40:16.6 | 17,033 | 2:21.8 | 123 | 716 | 481 | 79 | 145 |
| 5:00.0 | 1,994 | 2:30.4 | 103 | 648 | 54 | 75 | 133 |
| 10:00.0 | 2,112 | 2:22.0 | 122 | 720 | 60 | 80 | 143 |
| 15:00.0 | 2,141 | 2:20.1 | 127 | 732 | 61 | 81 | 145 |
| 20:00.0 | 2,121 | 2:21.4 | 124 | 720 | 60 | 80 | 148 |
| 25:00.0 | 2,111 | 2:22.1 | 122 | 708 | 59 | 79 | 147 |
| 30:00.0 | 2,148 | 2:19.6 | 128 | 732 | 61 | 81 | 145 |
| 35:00.0 | 2,158 | 2:19.0 | 130 | 744 | 62 | 81 | 153 |
| 40:00.0 | 2,140 | 2:20.1 | 127 | 732 | 61 | 81 | 149 |
| 40:16.6 | 108 | 2:33.7 | 96 | 650 | 3 | 77 | 148 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.