Alex Grocock 40:19 BikeErg
17,304
Meters
40:19.9
Time
2:19.8
Pace
495
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 736 |
| RPM | 80 |
| Revolution Count | 3256 |
| Power/kg | 2.12 |
| Drag Factor | 51 |
May 13, 2026 08:09:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 40:19.9 | 17,304 | 2:19.8 | 128 | 736 | 495 | 80 |
| 5:00.0 | 1,981 | 2:31.4 | 101 | 636 | 53 | 75 |
| 10:00.0 | 2,102 | 2:22.7 | 120 | 708 | 59 | 79 |
| 15:00.0 | 2,165 | 2:18.5 | 132 | 744 | 62 | 82 |
| 20:00.0 | 2,160 | 2:18.8 | 131 | 744 | 62 | 81 |
| 25:00.0 | 2,176 | 2:17.8 | 134 | 756 | 63 | 82 |
| 30:00.0 | 2,158 | 2:19.0 | 130 | 744 | 62 | 81 |
| 35:00.0 | 2,190 | 2:16.9 | 136 | 768 | 64 | 83 |
| 40:00.0 | 2,234 | 2:14.2 | 145 | 792 | 66 | 84 |
| 40:19.9 | 140 | 2:22.1 | 122 | 723 | 4 | 83 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.