Alex Grocock 40:02 BikeErg
17,355
Meters
40:02.1
Time
2:18.4
Pace
498
Calories
141
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 746 |
| RPM | 81 |
| Revolution Count | 3277 |
| Power/kg | 2.19 |
| Drag Factor | 51 |
May 14, 2026 17:45:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 40:02.1 | 17,355 | 2:18.4 | 132 | 746 | 498 | 81 | 141 |
| 5:00.0 | 2,067 | 2:25.1 | 114 | 684 | 57 | 78 | 137 |
| 10:00.0 | 2,187 | 2:17.1 | 136 | 756 | 63 | 83 | 140 |
| 15:00.0 | 2,176 | 2:17.8 | 134 | 756 | 63 | 82 | 150 |
| 20:00.0 | 2,202 | 2:16.2 | 138 | 768 | 64 | 83 | 138 |
| 25:00.0 | 2,154 | 2:19.2 | 130 | 744 | 62 | 81 | 129 |
| 30:00.0 | 2,182 | 2:17.4 | 135 | 756 | 63 | 82 | 139 |
| 35:00.0 | 2,188 | 2:17.1 | 136 | 756 | 63 | 83 | 145 |
| 40:00.0 | 2,186 | 2:17.2 | 135 | 756 | 63 | 82 | 146 |
| 40:02.1 | 14 | 2:30.0 | 104 | 656 | 0 | 85 | 146 |
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Workout Graph
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