Alex Grocock 10x0:20/1:40r BikeErg
1,717
Meters
3:20.0
Time
1:56.4
Pace
54
Calories
142
Heart Rate
| Rest Distance | 4,568 |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 6,285 |
| Overall Time | 20:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 972 |
| RPM | 60 |
| Revolution Count | 739 |
| Power/kg | 3.67 |
| Drag Factor | 207 |
May 14, 2026 19:41:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,717 | 1:56.4 | 221 | 972 | 60 | 142 |
| 0:20.0 | 165 | 2:01.2 | 197 | 900 | 60 | 86 |
| 0:20.0 | 179 | 1:51.7 | 251 | 1080 | 63 | 142 |
| 0:20.0 | 170 | 1:57.6 | 215 | 900 | 60 | 147 |
| 0:20.0 | 165 | 2:01.2 | 197 | 900 | 57 | 144 |
| 0:20.0 | 173 | 1:55.6 | 227 | 900 | 60 | 140 |
| 0:20.0 | 180 | 1:51.1 | 255 | 1080 | 63 | 147 |
| 0:20.0 | 174 | 1:54.9 | 230 | 1080 | 60 | 158 |
| 0:20.0 | 167 | 1:59.7 | 204 | 900 | 57 | 149 |
| 0:20.0 | 170 | 1:57.6 | 215 | 900 | 60 | 155 |
| 0:20.0 | 174 | 1:54.9 | 230 | 1080 | 60 | 154 |
| r4,568 |
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Workout Graph
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