Alex Grocock 1:36:45 BikeErg
40,040
Meters
1:36:45.6
Time
2:24.9
Pace
1111
Calories
146
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 688 |
| RPM | 76 |
| Revolution Count | 7400 |
| Power/kg | 1.91 |
| Drag Factor | 54 |
May 17, 2026 13:30:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:36:45.6 | 40,040 | 2:24.9 | 115 | 688 | 1111 | 76 | 146 |
| 10:00.0 | 4,079 | 2:27.0 | 110 | 672 | 112 | 75 | 139 |
| 20:00.0 | 4,201 | 2:22.8 | 120 | 708 | 118 | 78 | 143 |
| 30:00.0 | 4,234 | 2:21.7 | 123 | 720 | 120 | 78 | 153 |
| 40:00.0 | 4,072 | 2:27.3 | 109 | 672 | 112 | 75 | 144 |
| 50:00.0 | 4,118 | 2:25.7 | 113 | 684 | 114 | 76 | 147 |
| 1:00:00.0 | 4,106 | 2:26.1 | 112 | 678 | 113 | 76 | 148 |
| 1:10:00.0 | 4,079 | 2:27.0 | 110 | 672 | 112 | 75 | 143 |
| 1:20:00.0 | 4,106 | 2:26.1 | 112 | 678 | 113 | 75 | 146 |
| 1:30:00.0 | 4,201 | 2:22.8 | 120 | 702 | 117 | 77 | 152 |
| 1:36:45.6 | 2,846 | 2:22.5 | 121 | 710 | 80 | 78 | 152 |
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Workout Graph
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