Alex Grocock 40:04 BikeErg
16,856
Meters
40:04.7
Time
2:22.6
Pace
474
Calories
150
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 709 |
| RPM | 77 |
| Revolution Count | 3116 |
| Power/kg | 2.01 |
| Drag Factor | 54 |
May 19, 2026 08:05:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 40:04.7 | 16,856 | 2:22.6 | 121 | 709 | 474 | 77 | 150 |
| 5:00.0 | 1,984 | 2:31.2 | 101 | 648 | 54 | 73 | 135 |
| 10:00.0 | 2,081 | 2:24.1 | 117 | 696 | 58 | 77 | 151 |
| 15:00.0 | 2,108 | 2:22.3 | 121 | 708 | 59 | 78 | 149 |
| 20:00.0 | 2,123 | 2:21.3 | 124 | 720 | 60 | 79 | 149 |
| 25:00.0 | 2,112 | 2:22.0 | 122 | 720 | 60 | 78 | 153 |
| 30:00.0 | 2,141 | 2:20.1 | 127 | 732 | 61 | 79 | 156 |
| 35:00.0 | 2,147 | 2:19.7 | 128 | 732 | 61 | 79 | 164 |
| 40:00.0 | 2,136 | 2:20.4 | 126 | 732 | 61 | 79 | 154 |
| 40:04.7 | 26 | 3:00.7 | 59 | 503 | 0 | 80 | 142 |
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Workout Graph
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