Alex Grocock 54:25 BikeErg
24,014
Meters
54:25.1
Time
2:15.9
Pace
702
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 774 |
| RPM | 74 |
| Revolution Count | 4076 |
| Power/kg | 2.31 |
| Drag Factor | 70 |
May 20, 2026 17:43:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 54:25.1 | 24,014 | 2:15.9 | 139 | 774 | 702 | 74 |
| 5:00.0 | 2,157 | 2:19.0 | 130 | 744 | 62 | 74 |
| 10:00.0 | 2,182 | 2:17.4 | 135 | 756 | 63 | 74 |
| 15:00.0 | 2,170 | 2:18.2 | 132 | 744 | 62 | 73 |
| 20:00.0 | 2,227 | 2:14.7 | 143 | 792 | 66 | 75 |
| 25:00.0 | 2,221 | 2:15.0 | 142 | 780 | 65 | 75 |
| 30:00.0 | 2,221 | 2:15.0 | 142 | 780 | 65 | 75 |
| 35:00.0 | 2,228 | 2:14.6 | 143 | 792 | 66 | 75 |
| 40:00.0 | 2,230 | 2:14.5 | 144 | 792 | 66 | 76 |
| 45:00.0 | 2,211 | 2:15.6 | 140 | 768 | 64 | 75 |
| 50:00.0 | 2,209 | 2:15.8 | 140 | 780 | 65 | 75 |
| 54:25.1 | 1,959 | 2:15.3 | 141 | 787 | 58 | 76 |
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Workout Graph
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