Alex Grocock 55:05 BikeErg
24,016
Meters
55:05.8
Time
2:17.6
Pace
693
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 754 |
| RPM | 72 |
| Revolution Count | 1938 |
| Power/kg | 2.22 |
| Drag Factor | 75 |
May 24, 2026 09:29:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 55:05.8 | 24,016 | 2:17.6 | 134 | 754 | 693 | 72 |
| 5:00.0 | 2,123 | 2:21.3 | 124 | 720 | 60 | 69 |
| 10:00.0 | 2,204 | 2:16.1 | 139 | 768 | 64 | 73 |
| 15:00.0 | 2,206 | 2:15.9 | 139 | 768 | 64 | 73 |
| 20:00.0 | 2,181 | 2:17.5 | 134 | 756 | 63 | 72 |
| 25:00.0 | 2,193 | 2:16.7 | 137 | 768 | 64 | 73 |
| 30:00.0 | 2,182 | 2:17.4 | 135 | 756 | 63 | 72 |
| 35:00.0 | 2,170 | 2:18.2 | 132 | 744 | 62 | 72 |
| 40:00.0 | 2,188 | 2:17.1 | 136 | 756 | 63 | 73 |
| 45:00.0 | 2,174 | 2:17.9 | 133 | 756 | 63 | 72 |
| 50:00.0 | 2,191 | 2:16.9 | 136 | 768 | 64 | 73 |
| 55:00.0 | 2,178 | 2:17.7 | 134 | 756 | 63 | 72 |
| 55:05.8 | 27 | 3:34.8 | 35 | 421 | 0 | 64 |
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Workout Graph
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