Alex Grocock 1:10:08 BikeErg
30,245
Meters
1:10:08.1
Time
2:19.1
Pace
866
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 740 |
| RPM | 72 |
| Revolution Count | 5088 |
| Power/kg | 2.16 |
| Drag Factor | 71 |
June 01, 2026 19:25:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 1:10:08.1 | 30,245 | 2:19.1 | 130 | 740 | 866 | 72 |
| 10:00.0 | 4,240 | 2:21.5 | 124 | 720 | 120 | 71 |
| 20:00.0 | 4,314 | 2:19.0 | 130 | 738 | 123 | 72 |
| 30:00.0 | 4,309 | 2:19.2 | 130 | 738 | 123 | 72 |
| 40:00.0 | 4,328 | 2:18.6 | 131 | 750 | 125 | 72 |
| 50:00.0 | 4,357 | 2:17.7 | 134 | 756 | 126 | 73 |
| 1:00:00.0 | 4,346 | 2:18.0 | 133 | 750 | 125 | 73 |
| 1:10:00.0 | 4,303 | 2:19.4 | 129 | 738 | 123 | 73 |
| 1:10:08.1 | 50 | 2:42.0 | 82 | 444 | 1 | 67 |
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Workout Graph
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