Alex Grocock 4x250m/2:00r row
1,000
Meters
3:29.0
Time
1:44.5
Pace
77
Calories
| Rest Distance | 367 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,367 |
| Overall Time | 11:29.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1326 |
| Stroke Rate | 41 |
| Stroke Count | 219 |
| Drag Factor | 125 |
June 03, 2026 18:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:29.0 | 1,000 | 1:44.5 | 307 | 1326 | 41 | |
| 0:50.8 | 250 | 1:41.6 | 334 | 1417 | 42 | |
| 0:51.9 | 250 | 1:43.8 | 313 | 1317 | 43 | |
| 0:53.0 | 250 | 1:46.0 | 294 | 1290 | 42 | |
| 0:53.3 | 250 | 1:46.6 | 289 | 1283 | 41 | |
| r367 |
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Workout Graph
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