Alex Grocock 10x0:20/1:50r row
761
Meters
3:20.0
Time
2:11.4
Pace
48
Calories
| Rest Distance | 829 |
|---|---|
| Rest Time | 18:20.0 |
| Overall Distance | 1,590 |
| Overall Time | 21:40.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 29 |
| Stroke Count | 263 |
| Drag Factor | 178 |
June 04, 2026 19:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 761 | 2:11.4 | 154 | 864 | 29 | |
| 0:20.0 | 83 | 2:00.4 | 200 | 900 | 33 | |
| 0:20.0 | 74 | 2:15.1 | 142 | 900 | 24 | |
| 0:20.0 | 80 | 2:05.0 | 179 | 900 | 33 | |
| 0:20.0 | 84 | 1:59.0 | 207 | 900 | 42 | |
| 0:20.0 | 87 | 1:54.9 | 230 | 1080 | 36 | |
| 0:20.0 | 69 | 2:24.9 | 115 | 720 | 24 | |
| 0:20.0 | 69 | 2:24.9 | 115 | 720 | 24 | |
| 0:20.0 | 69 | 2:24.9 | 115 | 720 | 24 | |
| 0:20.0 | 73 | 2:16.9 | 136 | 900 | 27 | |
| 0:20.0 | 74 | 2:15.1 | 142 | 900 | 27 | |
| r829 |
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Workout Graph
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