Alex Grocock 45:24 BikeErg
20,007
Meters
45:24.5
Time
2:16.1
Pace
584
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 771 |
| RPM | 75 |
| Revolution Count | 3414 |
| Power/kg | 2.31 |
| Drag Factor | 68 |
June 04, 2026 17:01:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 45:24.5 | 20,007 | 2:16.1 | 139 | 771 | 584 | 75 |
| 5:00.0 | 2,114 | 2:21.9 | 122 | 720 | 60 | 72 |
| 10:00.0 | 2,181 | 2:17.5 | 134 | 756 | 63 | 74 |
| 15:00.0 | 2,206 | 2:15.9 | 139 | 768 | 64 | 75 |
| 20:00.0 | 2,225 | 2:14.8 | 143 | 780 | 65 | 76 |
| 25:00.0 | 2,235 | 2:14.2 | 145 | 792 | 66 | 76 |
| 30:00.0 | 2,234 | 2:14.2 | 145 | 792 | 66 | 76 |
| 35:00.0 | 2,227 | 2:14.7 | 143 | 792 | 66 | 76 |
| 40:00.0 | 2,209 | 2:15.8 | 140 | 780 | 65 | 75 |
| 45:00.0 | 2,196 | 2:16.6 | 137 | 768 | 64 | 75 |
| 45:24.5 | 181 | 2:15.3 | 141 | 734 | 5 | 76 |
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Workout Graph
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