Alex Grocock 1:14 row
236
Meters
1:14.7
Time
2:38.2
Pace
12
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 18 |
| Stroke Count | 21 |
| Drag Factor | 179 |
June 11, 2026 18:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:14.7 | 236 | 2:38.2 | 88 | 578 | 12 | 18 |
| 1:14.7 | 237 | 2:37.5 | 89 | 578 | 12 | 18 |
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Workout Graph
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