Alex Grocock 10x0:20/1:40r row
852
Meters
3:20.0
Time
1:57.3
Pace
52
Calories
| Rest Distance | 476 |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 1,328 |
| Overall Time | 20:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 39 |
| Stroke Count | 189 |
| Drag Factor | 172 |
June 11, 2026 18:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 852 | 1:57.3 | 216 | 936 | 39 | |
| 0:20.0 | 83 | 2:00.4 | 200 | 900 | 36 | |
| 0:20.0 | 86 | 1:56.2 | 223 | 900 | 36 | |
| 0:20.0 | 84 | 1:59.0 | 207 | 900 | 42 | |
| 0:20.0 | 84 | 1:59.0 | 207 | 900 | 39 | |
| 0:20.0 | 85 | 1:57.6 | 215 | 900 | 42 | |
| 0:20.0 | 88 | 1:53.6 | 239 | 1080 | 42 | |
| 0:20.0 | 87 | 1:54.9 | 230 | 1080 | 39 | |
| 0:20.0 | 85 | 1:57.6 | 215 | 900 | 36 | |
| 0:20.0 | 85 | 1:57.6 | 215 | 900 | 39 | |
| 0:20.0 | 86 | 1:56.2 | 223 | 900 | 42 | |
| r476 |
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Workout Graph
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