Alex Grocock 45:02 BikeErg
19,781
Meters
45:02.0
Time
2:16.5
Pace
576
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 767 |
| RPM | 79 |
| Revolution Count | 3606 |
| Power/kg | 2.27 |
| Drag Factor | 56 |
June 11, 2026 19:14:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 45:02.0 | 19,781 | 2:16.5 | 137 | 767 | 576 | 79 |
| 5:00.0 | 2,014 | 2:28.9 | 106 | 660 | 55 | 73 |
| 10:00.0 | 2,146 | 2:19.7 | 128 | 732 | 61 | 78 |
| 15:00.0 | 2,189 | 2:17.0 | 136 | 756 | 63 | 80 |
| 20:00.0 | 2,208 | 2:15.8 | 140 | 780 | 65 | 80 |
| 25:00.0 | 2,218 | 2:15.2 | 141 | 780 | 65 | 81 |
| 30:00.0 | 2,231 | 2:14.4 | 144 | 792 | 66 | 81 |
| 35:00.0 | 2,228 | 2:14.6 | 143 | 792 | 66 | 81 |
| 40:00.0 | 2,255 | 2:13.0 | 149 | 804 | 67 | 82 |
| 45:00.0 | 2,277 | 2:11.7 | 153 | 816 | 68 | 83 |
| 45:02.0 | 15 | 2:13.3 | 148 | 808 | 0 | 91 |
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Workout Graph
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