Alex Grocock 1:36:09 BikeErg
40,007
Meters
1:36:09.0
Time
2:24.1
Pace
1114
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 695 |
| RPM | 78 |
| Revolution Count | 7554 |
| Power/kg | 1.94 |
| Drag Factor | 49 |
June 14, 2026 10:19:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 1:36:09.0 | 40,007 | 2:24.1 | 117 | 695 | 1114 | 78 |
| 10:00.0 | 4,183 | 2:23.4 | 119 | 702 | 117 | 73 |
| 20:00.0 | 4,147 | 2:24.6 | 116 | 690 | 115 | 75 |
| 30:00.0 | 4,174 | 2:23.7 | 118 | 702 | 117 | 79 |
| 40:00.0 | 4,084 | 2:26.9 | 110 | 672 | 112 | 78 |
| 50:00.0 | 4,092 | 2:26.6 | 111 | 678 | 113 | 78 |
| 1:00:00.0 | 4,130 | 2:25.2 | 114 | 684 | 114 | 79 |
| 1:10:00.0 | 4,169 | 2:23.9 | 117 | 696 | 116 | 80 |
| 1:20:00.0 | 4,204 | 2:22.7 | 120 | 708 | 118 | 80 |
| 1:30:00.0 | 4,215 | 2:22.3 | 121 | 708 | 118 | 80 |
| 1:36:09.0 | 2,609 | 2:21.4 | 124 | 721 | 74 | 82 |
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Workout Graph
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