Alex Grocock 40:01 BikeErg
16,975
Meters
40:01.1
Time
2:21.4
Pace
481
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 721 |
| RPM | 76 |
| Revolution Count | 3063 |
| Power/kg | 2.06 |
| Drag Factor | 58 |
June 23, 2026 18:56:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 40:01.1 | 16,975 | 2:21.4 | 124 | 721 | 481 | 76 |
| 5:00.0 | 2,035 | 2:27.4 | 109 | 672 | 56 | 74 |
| 10:00.0 | 2,084 | 2:23.9 | 117 | 696 | 58 | 75 |
| 15:00.0 | 2,139 | 2:20.2 | 127 | 732 | 61 | 77 |
| 20:00.0 | 2,157 | 2:19.0 | 130 | 744 | 62 | 78 |
| 25:00.0 | 2,156 | 2:19.1 | 130 | 744 | 62 | 78 |
| 30:00.0 | 2,162 | 2:18.7 | 131 | 744 | 62 | 78 |
| 35:00.0 | 2,120 | 2:21.5 | 124 | 720 | 60 | 76 |
| 40:00.0 | 2,115 | 2:21.8 | 123 | 720 | 60 | 76 |
| 40:01.1 | 8 | 2:17.5 | 135 | 763 | 0 | 110 |
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Workout Graph
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