Alex Grocock 30:01 BikeErg
11,616
Meters
30:01.8
Time
2:35.1
Pace
309
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 617 |
| RPM | 80 |
| Revolution Count | 2407 |
| Power/kg | 1.56 |
| Drag Factor | 38 |
June 28, 2026 09:41:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:01.8 | 11,616 | 2:35.1 | 94 | 617 | 309 | 80 |
| 5:00.0 | 1,810 | 2:45.7 | 77 | 564 | 47 | 75 |
| 10:00.0 | 1,899 | 2:37.9 | 89 | 600 | 50 | 79 |
| 15:00.0 | 1,970 | 2:32.2 | 99 | 636 | 53 | 82 |
| 20:00.0 | 1,955 | 2:33.4 | 97 | 624 | 52 | 81 |
| 25:00.0 | 1,953 | 2:33.6 | 97 | 624 | 52 | 81 |
| 30:00.0 | 2,018 | 2:28.6 | 107 | 660 | 55 | 84 |
| 30:01.8 | 12 | 2:30.0 | 104 | 656 | 0 | 103 |
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Workout Graph
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