Alex Grocock 50:05 BikeErg
20,043
Meters
50:05.1
Time
2:29.9
Pace
542
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 649 |
| RPM | 80 |
| Revolution Count | 4044 |
| Power/kg | 1.72 |
| Drag Factor | 40 |
September 08, 2026 12:28:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 50:05.1 | 20,043 | 2:29.9 | 104 | 649 | 542 | 80 |
| 5:00.0 | 1,956 | 2:33.3 | 97 | 624 | 52 | 80 |
| 10:00.0 | 2,020 | 2:28.5 | 107 | 660 | 55 | 81 |
| 15:00.0 | 2,037 | 2:27.2 | 110 | 672 | 56 | 82 |
| 20:00.0 | 2,035 | 2:27.4 | 109 | 672 | 56 | 82 |
| 25:00.0 | 2,000 | 2:30.0 | 104 | 648 | 54 | 80 |
| 30:00.0 | 2,023 | 2:28.2 | 107 | 660 | 55 | 82 |
| 35:00.0 | 1,975 | 2:31.8 | 100 | 636 | 53 | 80 |
| 40:00.0 | 2,000 | 2:30.0 | 104 | 648 | 54 | 81 |
| 45:00.0 | 1,984 | 2:31.2 | 101 | 648 | 54 | 80 |
| 50:00.0 | 1,981 | 2:31.4 | 101 | 636 | 53 | 80 |
| 50:05.1 | 32 | 2:39.3 | 86 | 597 | 0 | 82 |
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Workout Graph
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