Alex Grocock 30:00 row
7,021
Meters
30:00.0
Time
2:08.1
Pace
433
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 20 |
| Stroke Count | 610 |
| Drag Factor | 127 |
September 21, 2026 11:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,021 | 2:08.1 | 166 | 866 | 433 | 20 |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 20 |
| 10:00.0 | 1,151 | 2:10.3 | 158 | 840 | 70 | 20 |
| 15:00.0 | 1,164 | 2:08.8 | 164 | 852 | 71 | 20 |
| 20:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 20 |
| 25:00.0 | 1,182 | 2:06.9 | 171 | 888 | 74 | 20 |
| 30:00.0 | 1,198 | 2:05.2 | 178 | 912 | 76 | 21 |
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Workout Graph
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