Alex Grocock 37:09 row
8,002
Meters
37:09.0
Time
2:19.2
Pace
458
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 18 |
| Stroke Count | 700 |
| Drag Factor | 126 |
September 22, 2026 10:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 37:09.0 | 8,002 | 2:19.2 | 130 | 739 | 458 | 18 |
| 5:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 18 |
| 10:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 18 |
| 15:00.0 | 1,084 | 2:18.3 | 132 | 744 | 62 | 19 |
| 20:00.0 | 1,076 | 2:19.4 | 129 | 732 | 61 | 19 |
| 25:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 19 |
| 30:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 19 |
| 35:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 19 |
| 37:09.0 | 473 | 2:16.3 | 138 | 753 | 27 | 19 |
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Workout Graph
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