Alex Grocock 3x22:00/1:30r row
14,084
Meters
1:06:00.0
Time
2:20.5
Pace
824
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 14,125 |
| Overall Time | 1:10:30.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 19 |
| Stroke Count | 1241 |
| Drag Factor | 125 |
September 24, 2026 15:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:00.0 | 14,084 | 2:20.5 | 126 | 749 | 19 | |
| 22:00.0 | 4,406 | 2:29.7 | 104 | 700 | 18 | |
| 22:00.0 | 4,841 | 2:16.3 | 138 | 774 | 19 | |
| 22:00.0 | 4,838 | 2:16.4 | 138 | 771 | 19 | |
| r41 |
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Workout Graph
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