Alex Grocock 30:00 row
7,205
Meters
30:00.0
Time
2:04.9
Pace
456
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 20 |
| Stroke Count | 618 |
| Drag Factor | 123 |
September 28, 2026 16:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,205 | 2:04.9 | 180 | 912 | 456 | 20 |
| 5:00.0 | 1,175 | 2:07.6 | 168 | 876 | 73 | 20 |
| 10:00.0 | 1,187 | 2:06.3 | 173 | 888 | 74 | 20 |
| 15:00.0 | 1,202 | 2:04.7 | 180 | 912 | 76 | 20 |
| 20:00.0 | 1,203 | 2:04.6 | 181 | 912 | 76 | 21 |
| 25:00.0 | 1,203 | 2:04.6 | 181 | 912 | 76 | 21 |
| 30:00.0 | 1,236 | 2:01.3 | 196 | 972 | 81 | 22 |
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Workout Graph
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