Alex Grocock 3x22:00/1:30r row
14,688
Meters
1:06:00.0
Time
2:14.8
Pace
870
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 14,738 |
| Overall Time | 1:10:30.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 19 |
| Stroke Count | 1266 |
| Drag Factor | 131 |
October 01, 2026 15:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:00.0 | 14,688 | 2:14.8 | 143 | 790 | 19 | |
| 22:00.0 | 4,904 | 2:14.5 | 144 | 793 | 19 | |
| 22:00.0 | 4,874 | 2:15.4 | 141 | 785 | 19 | |
| 22:00.0 | 4,910 | 2:14.4 | 144 | 793 | 19 | |
| r50 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.