Alex Grocock 30:00 row
7,143
Meters
30:00.0
Time
2:05.9
Pace
447
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 20 |
| Stroke Count | 619 |
| Drag Factor | 128 |
October 05, 2026 16:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,143 | 2:05.9 | 175 | 894 | 447 | 20 |
| 5:00.0 | 1,196 | 2:05.4 | 177 | 900 | 75 | 21 |
| 10:00.0 | 1,194 | 2:05.6 | 177 | 900 | 75 | 21 |
| 15:00.0 | 1,182 | 2:06.9 | 171 | 888 | 74 | 21 |
| 20:00.0 | 1,173 | 2:07.8 | 167 | 864 | 72 | 20 |
| 25:00.0 | 1,187 | 2:06.3 | 173 | 888 | 74 | 20 |
| 30:00.0 | 1,211 | 2:03.8 | 184 | 924 | 77 | 21 |
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Workout Graph
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