Alex Grocock 30:00 row
7,266
Meters
30:00.0
Time
2:03.8
Pace
464
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 20 |
| Stroke Count | 625 |
| Drag Factor | 129 |
October 12, 2026 17:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,266 | 2:03.8 | 184 | 928 | 464 | 20 |
| 5:00.0 | 1,202 | 2:04.7 | 180 | 912 | 76 | 21 |
| 10:00.0 | 1,199 | 2:05.1 | 179 | 912 | 76 | 20 |
| 15:00.0 | 1,200 | 2:05.0 | 179 | 912 | 76 | 20 |
| 20:00.0 | 1,202 | 2:04.7 | 180 | 912 | 76 | 20 |
| 25:00.0 | 1,216 | 2:03.3 | 186 | 936 | 78 | 21 |
| 30:00.0 | 1,249 | 2:00.0 | 202 | 984 | 82 | 22 |
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Workout Graph
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