Alex Grocock 2x30:00/1:30r BikeErg
26,850
Meters
44:45.0
Time
1:40.0
Pace
799
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 26,915 |
| Overall Time | 47:45.0 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1071 |
| RPM | 101 |
| Revolution Count | 4510 |
| Power/kg | 5.8 |
| Drag Factor | 72 |
October 14, 2026 18:44:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 44:45.0 | 26,850 | 1:40.0 | 350 | 1071 | 101 | |
| 30:00.0 | 13,426 | 2:14.0 | 145 | 798 | 74 | |
| 30:00.0 | 13,424 | 2:14.0 | 145 | 800 | 76 | |
| r65 |
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Workout Graph
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