Alex Grocock 4x22:00/1:30r BikeErg
38,877
Meters
1:28:00.0
Time
2:15.8
Pace
1143
Calories
| Rest Distance | 269 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 39,146 |
| Overall Time | 1:34:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 779 |
| RPM | 77 |
| Revolution Count | 6785 |
| Power/kg | 2.32 |
| Drag Factor | 65 |
October 15, 2026 12:26:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:28:00.0 | 38,877 | 2:15.8 | 140 | 779 | 77 | |
| 22:00.0 | 9,661 | 2:16.6 | 137 | 771 | 76 | |
| 22:00.0 | 9,667 | 2:16.5 | 137 | 771 | 76 | |
| 22:00.0 | 9,732 | 2:15.6 | 140 | 780 | 77 | |
| 22:00.0 | 9,818 | 2:14.4 | 144 | 793 | 77 | |
| r269 |
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Workout Graph
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