Alex Grocock 30:00 row
7,301
Meters
30:00.0
Time
2:03.2
Pace
469
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 20 |
| Stroke Count | 631 |
| Drag Factor | 126 |
October 19, 2026 11:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,301 | 2:03.2 | 187 | 938 | 469 | 20 |
| 5:00.0 | 1,204 | 2:04.5 | 181 | 912 | 76 | 20 |
| 10:00.0 | 1,201 | 2:04.8 | 180 | 912 | 76 | 20 |
| 15:00.0 | 1,207 | 2:04.2 | 182 | 924 | 77 | 21 |
| 20:00.0 | 1,213 | 2:03.6 | 185 | 936 | 78 | 21 |
| 25:00.0 | 1,221 | 2:02.8 | 189 | 948 | 79 | 21 |
| 30:00.0 | 1,256 | 1:59.4 | 205 | 996 | 83 | 22 |
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Workout Graph
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