Alex Grocock 16000m row
16,000m
Meters
1:09:58.0
Time
2:11.1
Pace
970
Calories
175
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 20 |
| Stroke Count | 1433 |
| Drag Factor | 134 |
May 26, 2022 12:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:58.0 | 16,000m | 2:11.1 | 155 | 833 | 20 | 175 |
| 14:17.6 | 3,200m | 2:14.0 | 145 | 800 | 20 | 170 |
| 14:04.7 | 6,400m | 2:11.9 | 152 | 823 | 20 | 174 |
| 14:01.9 | 9,600m | 2:11.5 | 154 | 829 | 20 | 173 |
| 14:00.7 | 12,800m | 2:11.3 | 154 | 831 | 21 | 175 |
| 13:33.1 | 16,000m | 2:07.0 | 171 | 887 | 21 | 187 |
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Workout Graph
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