Alex Grocock 30:00 row
7,221m
Meters
30:00.0
Time
2:04.6
Pace
459
Calories
188
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 20 |
| Stroke Count | 621 |
| Drag Factor | 137 |
May 23, 2022 17:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,221m | 2:04.6 | 181 | 922 | 20 | 188 |
| 6:00.0 | 1,437m | 2:05.2 | 178 | 912 | 20 | 183 |
| 12:00.0 | 1,434m | 2:05.5 | 177 | 909 | 20 | 184 |
| 18:00.0 | 1,438m | 2:05.1 | 178 | 914 | 21 | 188 |
| 24:00.0 | 1,446m | 2:04.4 | 181 | 924 | 21 | 191 |
| 30:00.0 | 1,467m | 2:02.6 | 189 | 952 | 21 | 196 |
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Workout Graph
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